Readings: Jer. 23:1-6; Eph. 2:13-1; Mk 6:30-34
Come Away and Rest
a While!
1. In today’s gospel the apostles returned from their mission of last week. They are all excited and wanted to tell Jesus about their accomplishments. But Christ was more interested in their welfare and so told them, “Come away by yourselves to a deserted place and rest a while.” The apostles were happy to have Jesus all to themselves. I can imagine their sadness and disappointment when they got to their planned vacation destination to see so many uninvited guests. Once again, they discovered that the disciple must take care of his flock first before his own.
2. We see in Jesus a restless prophet who always put the needs, comfort and wellbeing of others over and above his own. He is like a mother who thinks of herself last but her children first. Christ quickly took charge of the situation and began to teach the people because they were like sheep with a shepherd. He was anointed and sent “To bring glad tidings to the poor, to proclaim liberty to captives and recovery of sight to the blind, to let the oppressed go free, and to proclaim a year acceptable to the Lord.” (Lk. 4:18-19). Our mission is to be available to others in our family, church, city and in our places of work. In doing this however, we must not forget selfcare, rest. Christ went on a vacation with his apostles in today’s gospel.
3. The 36th chapter of my book ‘Life’s Lessons’ discussed at length ‘Burnout’. It can be defined as “A state of emotional, physical and mental exhaustion caused by excessive and prolonged stress.” It occurs when we feel overwhelmed, emotionally drained, and unable to meet constant demands. It can cause depression as a direct result of our involvement, or overinvolvement with caregiving. It is an experience marked by the progressive loss of idealism, energy, and purpose. It is an ongoing process of depletion of energy, increased fatigue, and a general debilitation of one’s functioning. Burnout is commonly felt among doctors, social workers, nurses, counselors, therapist, priests and teachers. Caregivers cannot afford not to take care of themselves. Henri Nouwen called them wounded healers who must heal their wounds first if they are to heal the wounds of others. Hence Christ called his apostles to come to a lonely place and rest a while. He tried to prevent them from being burned-out.
4. How do you know that you are burned-out? Let us go through some checklists together. Have you been working hard at a job you hate? Have you been at the same job for too long and you seem to have no more challenges? Do you feel unfulfilled? Have you encountered much trouble and stress concentrating to execute a task or writing a simple report? Are you often bored and just want to be left alone? Do you lack motivation? Are you always complaining, whining, and nagging about anything and everything and about anybody and everybody? Are you short tempered, feeling tired and having headache all the time? Have you lost interest in your spouse, your children and social life in general? If you answer yes to these questions, you may be exhibiting signs and symptoms of burnout.
5. Once you have these symptoms, you will become irritated and irritable, and you will begin to behave like the world is on your shoulder. This when you strike at anyone who may dare to cross your path. This is because you feel overworked and unappreciated, isolated, or lack focus and objective in your work. You may lack support from coworkers to the point that you feel all alone. You feel this way because you have forgotten selfcare; like your annual physical or you are not eating a balance diet. You may not be sleeping well or exercising regularly or have forgotten to take time out to pray, to think, and to reflect. Maybe you have not taken a day off or gone on a vacation for a long while or you may have stopped doing the things that give you joy. Maybe you are too busy worrying about life till life has passed you by. Or you are busy pleasing everyone to the point of displeasing yourself. The solution is to come away and rest a while.
6.
Today
we must follow the advice Christ gave to his apostles. Take time out and rest a
while! Going on a retreat will give you time to pray and meditate. Take a walk,
admire your environment. Enjoy the songs of nature as you listen to the birds
chirping away on the tree. Read a good book every now and then. Do things that
will relax your mind. Don’t forget, to laugh, it is a powerful remedy and a
good medicine for the soul. Always eat properly, rest well, and exercise often.
Manage your time well and don’t be overburdened by trivial things. Avoid
hateful and annoying people, they are vexation to the soul. Put a vacation into
your schedule and remember to leave your job behind when you pack your bag.
Your job and heavy schedule will certainly wait for you when you get back, they
don’t need to come with you. Enjoy the company of good friends. Love your
family and spend time with your children, appreciate your spouse if you have
one, if you don’t fall in love with yourself. Be at peace with your brothers
and sisters and see your coworkers, not as enemies, but as colleagues. A good
bottle of beer or wine will only gladden your heart. If you drink neither beer
nor wine, why not drink water? Avoid soda, sugar is not good for your hips.
Find perspective in your life. I believe that was what Christ wanted for his
apostles and that certainly is my wish for you this summer. Be good and let
goodness be! Stay blessed.
Fr. Augustine
Etemma Inwang, MSP.
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